Special consideration is also needed when using the classification system. It may underestimate or overestimate health risks in specific groups such as: young adults who have not reached full growth, adults who naturally have a very lean body build, highly muscular adults, adults over 65 years of age, and certain ethnic and racial groups. Note: For persons 65 years and older the 'normal' range may begin slightly above BMI Underweight Footnote 1.
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Canadian Physical Activity Guidelines for Older Adults (65 years and older)
Uniform Adult – Girl Guides of Canada-Guides du Canada
That is also the age at which the responsibility of others whether they be parents or parent substitutes such as guardians or child protection services generally ends. In Canada, the age of majority varies. Each province or territory determines its own age of majority and restricts the various rights and responsibilities that go along with it. For example: in Alberta the age of majority is 18; in Saskatchewan and British Columbia it is This can be quite exact if it is dealing with something very specific, e.
Eating Well with Canada's Food Guide 2007
These guidelines are relevant to all apparently healthy adults aged 65 years and older, irrespective of gender, race, ethnicity or socio-economic status. Older adults are encouraged to participate in a variety of physical activities that are enjoyable and safe. Older adults can meet these guidelines through planned exercise sessions, transportation, recreation, sports or occupational demands in the context of family, work, volunteer and community activities. This should be achieved above and beyond the incidental physical activities accumulated in the course of daily living.
The chart above shows how many Food Guide Servings you need from each of the four food groups every day. PDF Version - K. Choose vegetables and fruit prepared with little or no added fat, sugar or salt.